Work With Me

Choose Your Path to Lasting Change

Whether you're just starting out or ready to go all in, there's a way to work together that fits your life.

Most Popular

1:1 Private Coaching

Personalised · Ongoing · Transformative

This is where the deepest work happens. We dig into your mindset, your habits, and what's really been holding you back — then build a plan that's completely unique to you.

  • ✓ Weekly 1:1 coaching sessions (video call)
  • ✓ Personalised mindset & habit strategy
  • ✓ Accountability & check-ins between sessions
  • ✓ Movement & nutrition guidance
  • ✓ Unlimited message support
Book a Discovery Call

Signature Program

Happy. Healthy. Fit.

14 Weeks · 3 Tiers · Real Results

A complete transformation experience covering mindset, movement, and sustainable habits — with tiered levels of support to suit where you are right now.

  • ✓ Onboarding coaching call + final review call
  • ✓ Weekly review check-in video from Lauren
  • ✓ Fitness app — workouts, habits & meal guidance
  • ✓ Happy, Healthy, Fit AI coaching assistant
  • ✓ 1 free prep week + 1 final review week
Book a Discovery Call

The Process

How it works

01

Discovery Call

We chat about where you are, where you want to be, and whether we're a great fit.

02

Your Plan

I build a personalised strategy tailored to your goals, lifestyle, and mindset.

03

We Work

Weekly sessions, accountability, and real-time support as you build your new habits.

04

You Thrive

You step into the confident, healthy, aligned version of yourself — for good.

FAQs

Your questions, answered.

The best way to find out is to book a free discovery call — we'll talk through your goals and I'll guide you to the right fit. There's no pressure or obligation.
Yes. I work with women all over Australia and internationally via Zoom. All sessions are online so you can work with me from anywhere.
Many clients feel a shift after just the first session. Real, lasting change builds over weeks — most clients report significant transformation within the first month.
That's one of the most common things I hear. My approach goes deeper than tactics — we work on the mindset and patterns underneath the behaviour, which is where real change starts.
Pricing varies depending on the program and level of support. Book a free discovery call and I'll walk you through all the options — no pressure, just clarity.

Ready to start?

Ready to stop starting over? Let's talk.

Book your free 15-minute discovery call. No pressure. Just a real conversation about what's possible for you.

Book Your Free Discovery Call

15 minutes · Completely free · No obligation