Meet Lauren
Your guide to a life you love living.
Personal Trainer · Wellness Life Coach · Breathwork Facilitator
10+ years helping women 30–65 step into their full potential.
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My Story
I didn't always have the answers.
I'm Lauren Prosser — a Personal Trainer, Wellness Life Coach, and Breathwork Facilitator with a deep focus on wellness, mindset, and the whole woman. Over a decade of experience helping women aged 30–65 break free from the patterns that keep them stuck.
I built this business because I kept seeing the same thing: capable, intelligent women doing everything right on paper — but feeling quietly hollow inside. Working hard, ticking boxes, looking after everyone else while slowly losing themselves.
That's not a discipline problem. That's a direction problem. And it's exactly what I help women solve — not with another program or quick fix, but with a real, personalised approach that addresses the mind, the body, and the life all at once.
My Approach
Three pillars. One integrated approach.
Mindset
We start with the thoughts, patterns, and beliefs that have been running the show — often for decades. Honest, practical work that rewires how you see yourself and what you believe is possible.
Body
Movement that makes you feel strong, capable, and energised — not punished. Every program is built around your body, your history, and your life. We train smart and build something that lasts.
Lifestyle
Sleep, recovery, stress, breathwork, daily habits — all the things that accumulate quietly into either health or harm. We build a framework that makes your changes actually stick.
Qualifications
Trained to help you from every angle.
Life Coach & NLP Practitioner
Certificate III & IV Personal Training
Wellness Coach Levels 1 & 2
Authentic Leader, Communications Specialist & NLP Practitioner
Health & Nutrition Life Coach
Nervous System Informed Certification
Complete Hypnotherapy & Hypnosis Diploma
Breathwork Facilitator Training
Certified Quantum Flow Practitioner
Diet & Nutrition Coach
Laser Coach
Work With Me
Ready to start your transformation?
Book a free 15-minute discovery call and let's find the right path forward. No pressure, no commitment — just an honest conversation.
Book Your Free Discovery Call15 minutes · Completely free · No obligation