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Free E-Book + Course

Overcome Fear &
Unleash Your Potential

Your next chapter starts here. This free e-book and course walks you through the exact mindset shifts and practical tools to break through fear and step into the life you've been dreaming of.

Identify what's really holding you back
Practical tools to rewire fear-based thinking
Step-by-step action plan to move forward
Instant access — completely free

Get Instant Access

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Illuminate Mind Body Soul

A Lauren Prosser Brand

Helping women 30–65 build lasting health, real confidence, and a life they love — through movement, mindset, and lifestyle coaching.

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Meet Lauren

Your guide to a life
you love living.

Personal Trainer · Wellness Life Coach · Breathwork Facilitator
10+ years helping women 30–65 step into their full potential.

My Story

I didn't always
have the answers.

I'm Lauren Prosser — a Personal Trainer, Wellness Life Coach, and Breathwork Facilitator, with a deep focus on wellness, mindset, and the whole woman. With over a decade of experience helping women aged 30–65 break free from the patterns that keep them stuck.

I built this business because I kept seeing the same thing: capable, intelligent women doing everything right on paper — but feeling quietly hollow inside. Working hard, ticking boxes, looking after everyone else while slowly losing themselves.

That's not a discipline problem. That's a direction problem. And it's exactly what I help women solve — not with another program or quick fix, but with a real, personalised approach that addresses the mind, the body, and the life all at once.

My Approach

Three pillars.
One integrated approach.

01

Mindset

We start with the thoughts, patterns, and beliefs that have been running the show — often for decades. Honest, practical work that rewires how you see yourself and what you believe is possible.

02

Body

Movement that makes you feel strong, capable, and energised — not punished. Every program is built around your body, your history, and your life. We train smart and build something that lasts.

03

Lifestyle

Sleep, recovery, stress, breathwork, daily habits — all the things that accumulate quietly into either health or harm. We build a framework that makes your changes actually stick.

Qualifications

Trained to help you from every angle.

Health & Nutrition Life Coach

Authentic Leader, Communications Specialist & NLP Practitioner

Certificate III & IV Personal Training

Wellness Coach Levels 1 & 2

Complete Hypnotherapy & Hypnosis Diploma

Breathwork Facilitator

Certified Quantum Flow Practitioner

Nervous System Informed Certification

Diet & Nutrition Coach

Laser Coach

Work With Me

Ready to start
your transformation?

Book a free 15-minute discovery call and let's find the right path forward for you. No pressure, no commitment — just an honest conversation.

Book Your Free Discovery Call 15-minutes · Completely free · No obligation

Explore

Home
About Lauren
Work With Me
Free Resources
Blog
Book a Call

Illuminate Mind Body Soul

A Lauren Prosser Brand

Helping women 30–65 build lasting health, real confidence, and a life they love — through movement, mindset, and lifestyle coaching.

Instagram Facebook Email

Legal

Privacy Policy
Terms & Conditions
Disclaimer

Contact

lauren@laurenprosser.com
Book a discovery call

© 2026 Illuminate Mind Body Soul · Lauren Prosser. All rights reserved.

Privacy Terms Disclaimer